Calories Burned Climbing Calculator – Fitness Volt

The average person burns 400-550 calories per hour climbing rocks/walls of low to medium difficulty and 575-775 calories per hour climbing rocks/walls of high difficulty.

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How to use the climbing calculator

The calculator is easy and simple to use, you just need to enter 2 values, then search for the activity you did and there you will find the calories you burned. Here’s how to do it step by step.

  1. Choose unit of measure – metric (kilograms) or imperial (pound sterling)
  2. Enter your weight
  3. Choose the climbing activity, add the number of minutes you spent climbing
  4. Select climbing activity
  5. Hit Calculate

You should now see the approximate number of calories burned while climbing.

How does this calculator work


This calculator uses the MET Formula to calculate the number of calories burned.

The MET formula uses the MET values, the amount of oxygen used by the muscles per minute, and the weight of the individual in kilograms performing the activity.

A MET value (metabolic equivalent) is a value that is the ratio of your resting metabolic rate to your active metabolic rate. Your resting metabolic rate is the same as your basal metabolic rateand they both measure your energy expenditure when the body is at rest and not actively digesting food.

MET values ​​assess the energy expenditure of various activities. An activity with a MET of 1 will burn calories equal to your resting metabolic rate. An activity with a MET of 5 will burn calories equal to 5 times the energy used by an activity with a MET of 1. So, 5 times your resting metabolic rate.

The higher the MET value, the more calories are burned.

The MET formula also uses the amount of oxygen used by the muscles per minute per kilogram of body weight. This number is 3.5 ml.

You can calculate how much oxygen your muscles use per minute by multiplying 3.5 by your body weight in kilograms.


Total calories burned in 1 minute = (3.5 x MET x body weight in kg)/200


A person weighing 140 pounds will burn 330 to 540 calories in one hour of climbing.

The formula will look like this for low to moderate difficulty climbing for a 140 pound person.

To calculate calories burned per hour of climbing, you multiply calories burned per minute by 60 (minutes)

388 calories will be burned in one hour of climbing.


A 140-pound person will burn 388 calories per hour climbing at low to moderate difficulty. They will also burn 6,455 calories per minute while climbing.

What is Rock Climbing?


Rock climbing is an activity and sport where an individual scales natural rock formations like mountains or rock faces, or man-made rock faces specifically designed for rock climbing.

The individual must reach the end point without falling. If you should fall, a harness is around your waist and a rope is on it to catch you so you can either slowly and safely tilt down or just get caught in the air and not fall.

Climbing requires a lot of grip strength and agility to hold on to unusual ledges and reach the top without fear of falling.

There are many styles and disciplines of climbing. They can differentiate themselves from climbing steep and seemingly impossible walls, to boulders and man-made rock formations indoors.

The block requires less equipment and consumes more energy. It’s climbing without a harness and with only rubber shoes and chalk. It involves using problem solving rather than force to scale walls.

It’s a high difficulty compared to normal climbing, but it can be fun because it takes less strength and more time to climb the wall and find your place.


indoor climbing

Indoor climbing is practiced inside buildings on artificial rock formations. This allows climbing anytime, no matter the weather or time of day.

This makes indoor climbing advantageous due to weather conditions and time restrictions. Indoor climbing can also sometimes be safer, with gear and safety gear like landing gear provided to you.

The only downside to indoor climbing is that route grading can be measured differently from gym to gym, which can make things confusing and inaccurate.

Other than that, Negative Indoor Climbing is a convenient and climate-friendly place to practice outdoor climbing.


Outdoor climbing usually occurs on sunny and dry days, as climbing when it is dark and slippery would prove more dangerous and difficult.

Having the right equipment and basic training is key to successful outdoor wall climbing. Having equipment and knowing how to use it is easier than having the skills to climb the wall.

Knowing the basics of indoor wall climbing would not only give you the experience of climbing outdoor walls, but it will also give you an idea of ​​the walls you are capable of climbing.

You do not want to stand in front of a wall and it is too difficult for you to climb, or even too easy. You must have enough experience to know what is difficult and what is not.


Climbing equipment

Climbers wear specialized rubber shoes for climbing, which are smaller than normal shoes to improve the sensitivity of your foot placement.

Climbing chalk is used to dry hands and minimize sweating. This type of chalk is also used by weightlifters to control the weight they use.

The climbing rope is used to protect the climber from a fall. Harnesses called carabiners are used with ropes to clip into belay and rappel anchors and connecting hardware. Belay devices can catch and lower climbers and rappel them down.

Bolts are now used in the sport of rock climbing. Bolts are anchors in the rock that climbers can hook their rope along the way of climbing. Spring-loaded cam devices are now used to allow a variety of protective climbing styles while climbing.

A specialized helmet is worn by climbers to protect them from falling rocks or crashing into rocks.

Is rock climbing good for burning calories?

Rock climbing is a great exercise that burns a lot of calories. Rock climbing uses the whole body, so it’s an intense full-body workout every time you climb. Rock climbing itself burns a lot of calories, but based on other factors you can determine if it burns a lot of calories and helps you lose weight.

To rock climb and burn lots of calories, you will have to climb walls that prove difficult for you. Easy climbing sessions won’t burn as many calories as hard climbing sessions, and hard climbing sessions will use more muscle.

If you want to burn a lot of calories, you either need to climb longer and climb more walls in one session, or use extra weight to make the climb harder. If you plan on carrying extra weight, you need to be careful not to put on too much weight and put yourself in danger, a little weight should be enough.

A better idea is to just try to increase the heart rate and climb faster. Bouldering routes can be climbed quickly and also take longer to climb as they risk injuring you if you fall. It’s for a high skill level, but it will be worth it as it will burn a lot of calories and could help you lose weight.

More calorie calculators

Try our other calorie-based calculators below.


Rock climbing burns 400-550 calories per hour for the average person. Rock climbing is a practice that uses several muscle groups, and which burns a lot of calories.

Crossing boulders can burn up to 600 calories, but other factors such as age, gender, muscle mass, and daily habits can affect calorie expenditure. Thus, you may burn a different amount of calories than calculated by this calculator, since these factors are not taken into account in the calculation.

This calculator can provide an accurate estimate of how many calories an individual will burn doing various climbing activities, and if you want to lose weight, make sure you are in a calorie deficit.